All will be well and all will be well and every kind of thing shall be well.
Julian of Norwich

Welcome to simply unwind

All will be well

What if you could trust that all will be well? Not that all things will be perfect, but that in the hard times, you have the ability to awaken to a new way of life. Wellness starts on the inside and spreads throughout our lives. When we are at peace within, we can be at ease in our external circumstances. We offer a space for you to relax and let go as you learn to live a life of peace, to Simply Unwind.

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A new way of being

At Simply Unwind, we believe you have the power to change. During hard times, things can feel hopeless. Feelings of hopelessness can cloud one’s vision, resulting in the belief that change is impossible. Depression can feel like a heavy blanket. Anxiety can drive us far away from ourselves. We are here to guide you toward a new perspective, a new way of Being.

The joy of life

Simply Unwind is a holistic counseling and meditation center. We offer individual psychotherapy, mediation training, trauma treatment, and holistic healing services. Creativity is key. We take your individual needs and creatively design a therapeutic approach that can help you get to where you want to go. Life is hard, and life is also Joy-filled. It is our goal to help you connect with the Joy of life.

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Latest blogs

Letting Go

Healing happens in the quiet moments between crisis and new life. The struggle seems as…

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To Be Aware

Self awareness:  our ability to look within and understand why we do the things we…

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Lessons of Discomfort

Anxiety and depression are rooted in past hurts and perpetuated by an inability to sit…

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